Peas and brown rice babyfood vs Strained vegetable and brown rice babyfood

Peas and brown rice babyfoodStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: iron (3.8×), fiber (2.3×), thiamin (2×), vitamin C (10×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Iron3.5 mg · 0.92 mg
    19%5%
  • Fiber5.8 g · 2.5 g
    21%9%
  • Thiamin (B1)0.23 mg · 0.12 mg
    19%10%
  • Vitamin C6.9 mg · 0.69 mg
    8%1%
  • Protein7.8 g · 4.4 g
    16%9%
  • Magnesium57.5 mg · 34.5 mg
    14%8%
  • Riboflavin (B2)0.18 mg · 0.12 mg
    14%9%
  • Zinc1.1 mg · 0.51 mg
    10%5%
  • Niacin (B3)3.2 mg · 2.5 mg
    20%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 3.5 g1%·4%
  • Saturated fatlimit0.23 g · 0.32 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 27.8 g10%·10%
  • Sodiumlimit13.8 mg · 32.2 mg1%·1%
  • Potassium214 mg · 311 mg5%·7%
  • Calcium32.2 mg · 32.2 mg2%·2%
  • Phosphorus120 mg · 75.9 mg10%·6%
  • Copper0.18 mg · 0.18 mg20%·20%
  • Selenium2.8 µg · 2.8 µg5%·5%
  • Vitamin A43.7 µg · 18.4 µg5%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.34 mg1%·2%
  • Vitamin K29 µg · 30.8 µg24%·26%
  • Vitamin B60.14 mg · 0.12 mg8%·7%
  • Folate36.8 µg · 36.8 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline33.8 mg · 35 mg6%·6%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis