Peas and brown rice babyfood vs Baby food, cookies

Peas and brown rice babyfoodBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber, copper (8.8×), iron (2.9×) and 7 more. More in baby food, cookies: vitamin B6 (12×), riboflavin (5×), thiamin, niacin and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.14 mg · 1.7 mg
    8%98%
  • Riboflavin (B2)0.18 mg · 0.92 mg
    14%70%
  • Vitamin K29 µg · 0.31 µg
    24%<1%
  • Fiber5.8 g · 0.057 g
    21%<1%
  • Copper0.18 mg · 0.021 mg
    20%2%
  • Thiamin (B1)0.23 mg · 0.41 mg
    19%34%
  • Iron3.5 mg · 1.2 mg
    19%7%
  • Magnesium57.5 mg · 13.9 mg
    14%3%
  • Protein7.8 g · 3.3 g
    16%7%
  • Niacin (B3)3.2 mg · 4.5 mg
    20%28%
  • Zinc1.1 mg · 0.31 mg
    10%3%
  • Phosphorus120 mg · 50.7 mg
    10%4%
  • Vitamin C6.9 mg · 2 mg
    8%2%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Choline33.8 mg · 8 mg
    6%1%
  • Vitamin A43.7 µg · 1.7 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 3.7 g1%·5%
  • Saturated fatlimit0.23 g · 0.67 g1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates26.4 g · 19 g10%·7%
  • Sodiumlimit13.8 mg · 85 mg1%·4%
  • Potassium214 mg · 142 mg5%·3%
  • Calcium32.2 mg · 28.6 mg2%·2%
  • Selenium2.8 µg · 4.9 µg5%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.13 mg1%·1%
  • Folate36.8 µg · 41.1 µg9%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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