Peas and brown rice babyfood vs Orange baby juice
In short
Gram for gram, there are 42% more calories in peas and brown rice babyfood than in orange baby juice (64 vs 45 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber, iron (8.8×), niacin (5.9×) and 2 more. More in orange baby juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3 mg · 62.5 mg3%69%
- Vitamin K12.6 µg · 0.1 µg11%<1%
- Fiber2.5 g · 0.1 g9%<1%
- Iron1.5 mg · 0.17 mg8%1%
- Niacin (B3)1.4 mg · 0.24 mg9%1%
- Protein3.4 g · 0.6 g7%1%
- Thiamin (B1)0.1 mg · 0.045 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.3 g1%·<1%
- Saturated fatlimit0.1 g · 0.035 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 10.2 g4%·4%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium93 mg · 184 mg2%·4%
- Calcium14 mg · 12 mg1%·1%
- Magnesium25 mg · 9 mg6%·2%
- Phosphorus52 mg · 11 mg4%·1%
- Zinc0.46 mg · 0.06 mg4%·1%
- Copper0.08 mg · 0.046 mg9%·5%
- Selenium1.2 µg · 0.1 µg2%·<1%
- Vitamin A19 µg · 3 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.04 mg<1%·<1%
- Riboflavin (B2)0.08 mg · 0.028 mg6%·2%
- Vitamin B60.06 mg · 0.054 mg4%·3%
- Folate16 µg · 26 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 6.2 mg3%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.