Peas and brown rice babyfood vs Baby pretzels

Peas and brown rice babyfoodBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.2 times as many calories in baby pretzels as in peas and brown rice babyfood (397 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K. More in baby pretzels: thiamin (4.6×), folate (8.2×), carbohydrates (7.2×), riboflavin (4.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.1 mg · 0.46 mg
    8%39%
  • Folate16 µg · 131 µg
    4%33%
  • Carbohydrates11.5 g · 82.2 g
    4%30%
  • Riboflavin (B2)0.08 mg · 0.36 mg
    6%27%
  • Protein3.4 g · 10.8 g
    7%22%
  • Niacin (B3)1.4 mg · 3.6 mg
    9%22%
  • Iron1.5 mg · 3.8 mg
    8%21%
  • Selenium1.2 µg · 7.6 µg
    2%14%
  • Sodiumlimit6 mg · 269 mg
    <1%12%
  • Vitamin K12.6 µg · 0.3 µg
    11%<1%
  • Copper0.08 mg · 0.14 mg
    9%16%
  • Phosphorus52 mg · 110 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.5 g · 2 g1%·3%
  • Saturated fatlimit0.1 g · 0.4 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 2.3 g9%·8%
  • Potassium93 mg · 137 mg2%·3%
  • Calcium14 mg · 25 mg1%·2%
  • Magnesium25 mg · 28 mg6%·7%
  • Zinc0.46 mg · 0.78 mg4%·7%
  • Vitamin A19 µg · 0 µg2%·0%
  • Vitamin C3 mg · 3.8 mg3%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.07 mg · 0.28 mg<1%·2%
  • Vitamin B60.06 mg · 0.083 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.7 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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