Peas and brown rice babyfood vs Baby pretzels
In short
Gram for gram, there are 6.2 times as many calories in baby pretzels as in peas and brown rice babyfood (397 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K. More in baby pretzels: thiamin (4.6×), folate (8.2×), carbohydrates (7.2×), riboflavin (4.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)8% vs 39%
0.1 mg vs 0.46 mg
- Folate4% vs 33%
16 µg vs 131 µg
- Carbohydrates4% vs 30%
11.5 g vs 82.2 g
- Riboflavin (B2)6% vs 27%
0.08 mg vs 0.36 mg
- Protein7% vs 22%
3.4 g vs 10.8 g
- Niacin (B3)9% vs 22%
1.4 mg vs 3.6 mg
- Iron8% vs 21%
1.5 mg vs 3.8 mg
- Selenium2% vs 14%
1.2 µg vs 7.6 µg
- Sodiumlimit<1% vs 12%
6 mg vs 269 mg
- Vitamin K11% vs <1%
12.6 µg vs 0.3 µg
- Copper9% vs 16%
0.08 mg vs 0.14 mg
- Phosphorus4% vs 9%
52 mg vs 110 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 2 g1%·3%
- Saturated fatlimit0.1 g · 0.4 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2.3 g9%·8%
- Potassium93 mg · 137 mg2%·3%
- Calcium14 mg · 25 mg1%·2%
- Magnesium25 mg · 28 mg6%·7%
- Zinc0.46 mg · 0.78 mg4%·7%
- Vitamin A19 µg · 0 µg2%·0%
- Vitamin C3 mg · 3.8 mg3%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.28 mg<1%·2%
- Vitamin B60.06 mg · 0.083 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.