Odwalla Strawberry Banana smoothie vs Animal cookie
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (17×), vitamin B6 and 3 more. More in animal cookie: saturated fat (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.034 mg139%<1%
- Vitamin C89.5 mg · 0 mg99%0%
- Potassium468 mg · 28 mg10%1%
- Vitamin B60.15 mg · 0.006 mg9%<1%
- Magnesium32.6 mg · 5 mg8%1%
- Folate69.9 µg · 46.2 µg17%12%
- Copper0.093 mg · 0.044 mg10%5%
- Saturated fatlimit0.14 g · 0.97 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.9 g2%·4%
- Total fat0.75 g · 3.9 g1%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 20.7 g9%·8%
- Fiber1.4 g · 0.31 g5%·1%
- Sodiumlimit4.7 mg · 93.8 mg<1%·4%
- Calcium23.3 mg · 12 mg2%·1%
- Iron0.47 mg · 0.77 mg3%·4%
- Phosphorus41.9 mg · 31.9 mg3%·3%
- Zinc0.19 mg · 0.18 mg2%·2%
- Selenium0.47 µg · 2 µg1%·4%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 1.7 µg2%·1%
- Thiamin (B1)0.12 mg · 0.098 mg10%·8%
- Riboflavin (B2)0.12 mg · 0.091 mg9%·7%
- Niacin (B3)0.66 mg · 0.97 mg4%·6%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline8.9 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.