Odwalla Strawberry Banana smoothie vs Animal cookie

Odwalla Strawberry Banana smoothieAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.3 times as many calories in animal cookie as in odwalla Strawberry Banana smoothie (446 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E and vitamin C. More in animal cookie: folate (5.5×), thiamin (7×), carbohydrates (6.7×), riboflavin (6.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E8.9 mg · 0.12 mg
    60%1%
  • Vitamin C38.4 mg · 0 mg
    43%0%
  • Folate30 µg · 165 µg
    8%41%
  • Thiamin (B1)0.05 mg · 0.35 mg
    4%29%
  • Carbohydrates11.1 g · 74.1 g
    4%27%
  • Riboflavin (B2)0.05 mg · 0.33 mg
    4%25%
  • Niacin (B3)0.28 mg · 3.5 mg
    2%22%
  • Total fat0.32 g · 13.8 g
    <1%18%
  • Saturated fatlimit0.059 g · 3.5 g
    <1%17%
  • Sodiumlimit2 mg · 335 mg
    <1%15%
  • Iron0.2 mg · 2.8 mg
    1%15%
  • Copper0.04 mg · 0.16 mg
    4%17%
  • Protein0.5 g · 6.9 g
    1%14%
  • Selenium0.2 µg · 7 µg
    <1%13%
  • Phosphorus18 mg · 114 mg
    1%9%
  • Zinc0.08 mg · 0.64 mg
    1%6%
  • Vitamin K0.8 µg · 5.9 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.6 g · 1.1 g2%·4%
  • Potassium201 mg · 100 mg4%·2%
  • Calcium10 mg · 43 mg1%·3%
  • Magnesium14 mg · 18 mg3%·4%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.065 mg · 0.022 mg4%·1%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline3.8 mg · 12 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Odwalla Strawberry Banana smoothie withCookieAlmond cookieRaisin cookieCoconut cookie