Odwalla Strawberry Banana smoothie vs Almond cookie
In short
Gram for gram, there are 11 times as many calories in almond cookie as in odwalla Strawberry Banana smoothie (514 vs 48 in 100 g). Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (3.7×) and vitamin C. More in almond cookie: saturated fat, total fat, thiamin (7.1×), folate (4.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E8.9 mg · 2.4 mg60%16%
- Vitamin C38.4 mg · 0 mg43%0%
- Saturated fatlimit0.059 g · 8.1 g<1%41%
- Total fat0.32 g · 26.2 g<1%34%
- Thiamin (B1)0.05 mg · 0.35 mg4%29%
- Folate30 µg · 124 µg8%31%
- Riboflavin (B2)0.05 mg · 0.31 mg4%24%
- Carbohydrates11.1 g · 63.8 g4%23%
- Niacin (B3)0.28 mg · 3.3 mg2%20%
- Iron0.2 mg · 3 mg1%17%
- Sodiumlimit2 mg · 353 mg<1%15%
- Selenium0.2 µg · 6.2 µg<1%11%
- Protein0.5 g · 5.4 g1%11%
- Vitamin K0.8 µg · 11 µg1%9%
- Copper0.04 mg · 0.09 mg4%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.6 g · 1.3 g2%·5%
- Potassium201 mg · 88 mg4%·2%
- Calcium10 mg · 13 mg1%·1%
- Magnesium14 mg · 14 mg3%·3%
- Phosphorus18 mg · 66 mg1%·5%
- Zinc0.08 mg · 0.49 mg1%·4%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.065 mg · 0.071 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 0.9 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.