Odwalla Strawberry Banana smoothie vs Almond cookie
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (18×), folate and 3 more. More in almond cookie: saturated fat (18×), total fat (11×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.73 mg139%5%
- Vitamin C89.5 mg · 0 mg99%0%
- Saturated fatlimit0.14 g · 2.4 g1%12%
- Potassium468 mg · 26.4 mg10%1%
- Total fat0.75 g · 7.9 g1%10%
- Folate69.9 µg · 37.2 µg17%9%
- Vitamin B60.15 mg · 0.021 mg9%1%
- Copper0.093 mg · 0.027 mg10%3%
- Magnesium32.6 mg · 4.2 mg8%1%
- Sodiumlimit4.7 mg · 106 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.6 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 19.1 g9%·7%
- Fiber1.4 g · 0.39 g5%·1%
- Calcium23.3 mg · 3.9 mg2%·<1%
- Iron0.47 mg · 0.89 mg3%·5%
- Phosphorus41.9 mg · 19.8 mg3%·2%
- Zinc0.19 mg · 0.15 mg2%·1%
- Selenium0.47 µg · 1.9 µg1%·3%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 3.3 µg2%·3%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Riboflavin (B2)0.12 mg · 0.094 mg9%·7%
- Niacin (B3)0.66 mg · 0.98 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 0.27 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.