Odwalla Strawberry Banana smoothie vs Raisin cookie
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (4.9×), potassium (11×) and 4 more. More in raisin cookie: sodium, saturated fat (7.6×) and total fat (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.67 mg139%4%
- Vitamin C89.5 mg · 0.12 mg99%<1%
- Folate69.9 µg · 14.4 µg17%4%
- Potassium468 mg · 42 mg10%1%
- Vitamin B60.15 mg · 0.016 mg9%1%
- Magnesium32.6 mg · 6.3 mg8%2%
- Sodiumlimit4.7 mg · 125 mg<1%5%
- Saturated fatlimit0.14 g · 1 g1%5%
- Thiamin (B1)0.12 mg · 0.065 mg10%5%
- Total fat0.75 g · 4.1 g1%5%
- Riboflavin (B2)0.12 mg · 0.062 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.2 g2%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates25.7 g · 20.4 g9%·7%
- Fiber1.4 g · 0.36 g5%·1%
- Calcium23.3 mg · 13.8 mg2%·1%
- Iron0.47 mg · 0.69 mg3%·4%
- Phosphorus41.9 mg · 24.9 mg3%·2%
- Zinc0.19 mg · 0.096 mg2%·1%
- Copper0.093 mg · 0.12 mg10%·14%
- Selenium0.47 µg · 0.84 µg1%·2%
- Vitamin A25.6 µg · 0.6 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 1.2 µg2%·1%
- Niacin (B3)0.66 mg · 0.59 mg4%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline8.9 mg · 4.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.