Odwalla Strawberry Banana smoothie vs Coconut cookie
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, thiamin (19×) and 4 more. More in coconut cookie: saturated fat and total fat (9.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.057 mg139%<1%
- Vitamin C89.5 mg · 0 mg99%0%
- Saturated fatlimit0.14 g · 6 g1%30%
- Folate69.9 µg · 0.9 µg17%<1%
- Thiamin (B1)0.12 mg · 0.006 mg10%1%
- Potassium468 mg · 36.9 mg10%1%
- Total fat0.75 g · 6.8 g1%9%
- Riboflavin (B2)0.12 mg · 0.018 mg9%1%
- Vitamin B60.15 mg · 0.029 mg9%2%
- Magnesium32.6 mg · 8.7 mg8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.91 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 18.4 g9%·7%
- Fiber1.4 g · 1.5 g5%·5%
- Sodiumlimit4.7 mg · 72.3 mg<1%·3%
- Calcium23.3 mg · 1.5 mg2%·<1%
- Iron0.47 mg · 0.25 mg3%·1%
- Phosphorus41.9 mg · 20.4 mg3%·2%
- Zinc0.19 mg · 0.22 mg2%·2%
- Copper0.093 mg · 0.081 mg10%·9%
- Selenium0.47 µg · 2 µg1%·4%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0.33 µg2%·<1%
- Niacin (B3)0.66 mg · 0.066 mg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.