Odwalla Strawberry Banana smoothie vs Cookie
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.5×), potassium (9.1×) and 2 more. More in cookie: saturated fat (18×), total fat (9.9×), vitamin K (5.4×) and iron (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.6 mg139%4%
- Vitamin C89.5 mg · 0 mg99%0%
- Saturated fatlimit0.14 g · 2.4 g1%12%
- Folate69.9 µg · 27.6 µg17%7%
- Potassium468 mg · 51.3 mg10%1%
- Total fat0.75 g · 7.4 g1%10%
- Vitamin B60.15 mg · 0.017 mg9%1%
- Vitamin K1.9 µg · 10.1 µg2%8%
- Iron0.47 mg · 1.7 mg3%9%
- Magnesium32.6 mg · 12.3 mg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.5 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 19.6 g9%·7%
- Fiber1.4 g · 0.6 g5%·2%
- Sodiumlimit4.7 mg · 93.3 mg<1%·4%
- Calcium23.3 mg · 6.3 mg2%·<1%
- Phosphorus41.9 mg · 32.7 mg3%·3%
- Zinc0.19 mg · 0.22 mg2%·2%
- Copper0.093 mg · 0.097 mg10%·11%
- Selenium0.47 µg · 1.2 µg1%·2%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.088 mg10%·7%
- Riboflavin (B2)0.12 mg · 0.089 mg9%·7%
- Niacin (B3)0.66 mg · 0.8 mg4%·5%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline8.9 mg · 3.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.