Odwalla Strawberry Banana smoothie vs Animal cookie
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (19×), vitamin B6 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E18.6 mg · 0.027 mg124%<1%
- Vitamin C80 mg · 0 mg89%0%
- Potassium419 mg · 22.4 mg9%<1%
- Vitamin B60.14 mg · 0.005 mg8%<1%
- Folate62.5 µg · 37 µg16%9%
- Magnesium29.2 mg · 4 mg7%1%
- Copper0.083 mg · 0.035 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.5 g2%·3%
- Total fat0.67 g · 3.1 g1%·4%
- Saturated fatlimit0.12 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 16.6 g8%·6%
- Fiber1.3 g · 0.25 g4%·1%
- Sodiumlimit4.2 mg · 75.1 mg<1%·3%
- Calcium20.8 mg · 9.6 mg2%·1%
- Iron0.42 mg · 0.62 mg2%·3%
- Phosphorus37.5 mg · 25.6 mg3%·2%
- Zinc0.17 mg · 0.14 mg2%·1%
- Selenium0.42 µg · 1.6 µg1%·3%
- Vitamin A22.9 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 1.3 µg1%·1%
- Thiamin (B1)0.1 mg · 0.078 mg9%·7%
- Riboflavin (B2)0.1 mg · 0.073 mg8%·6%
- Niacin (B3)0.59 mg · 0.78 mg4%·5%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline7.9 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.