Naked Juice Green Machine smoothie vs Raisin cookie

Naked Juice Green Machine smoothieRaisin cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in raisin cookie as in naked Juice Green Machine smoothie (401 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.4×) and vitamin C. More in raisin cookie: copper (7.8×), carbohydrates (5.4×), sodium, total fat and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.053 mg · 0.41 mg
    6%46%
  • Vitamin B120.63 µg · 0.03 µg
    26%1%
  • Carbohydrates12.5 g · 68 g
    5%25%
  • Sodiumlimit6 mg · 418 mg
    <1%18%
  • Total fat0.26 g · 13.6 g
    <1%17%
  • Saturated fatlimit0.053 g · 3.5 g
    <1%17%
  • Vitamin K21.2 µg · 3.9 µg
    18%3%
  • Vitamin E0.3 mg · 2.2 mg
    2%15%
  • Thiamin (B1)0.07 mg · 0.22 mg
    6%18%
  • Niacin (B3)0.29 mg · 2 mg
    2%12%
  • Iron0.42 mg · 2.3 mg
    2%13%
  • Riboflavin (B2)0.09 mg · 0.21 mg
    7%16%
  • Vitamin C8.2 mg · 0.4 mg
    9%<1%
  • Folate15 µg · 48 µg
    4%12%
  • Protein0.6 g · 4.1 g
    1%8%
  • Phosphorus15 mg · 83 mg
    1%7%
  • Selenium0.4 µg · 2.8 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 2 mg0%·1%
  • Fiber0.7 g · 1.2 g3%·4%
  • Potassium165 mg · 140 mg4%·3%
  • Calcium11 mg · 46 mg1%·4%
  • Magnesium10 mg · 21 mg2%·5%
  • Zinc0.06 mg · 0.32 mg1%·3%
  • Vitamin A21 µg · 2 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.075 mg · 0.052 mg4%·3%
  • Choline4.3 mg · 14.7 mg1%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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