Naked Juice Green Machine smoothie vs Raisin cookie

Naked Juice Green Machine smoothieRaisin cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.3×) and 5 more. More in raisin cookie: sodium (9.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.007 µg
    50%<1%
  • Vitamin K40 µg · 0.97 µg
    33%1%
  • Vitamin C15.5 mg · 0.1 mg
    17%<1%
  • Riboflavin (B2)0.17 mg · 0.051 mg
    13%4%
  • Vitamin B60.14 mg · 0.013 mg
    8%1%
  • Thiamin (B1)0.13 mg · 0.054 mg
    11%4%
  • Potassium311 mg · 34.9 mg
    7%1%
  • Vitamin A39.6 µg · 0.5 µg
    4%<1%
  • Folate28.3 µg · 12 µg
    7%3%
  • Sodiumlimit11.3 mg · 104 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 1 g2%·2%
  • Total fat0.49 g · 3.4 g1%·4%
  • Saturated fatlimit0.1 g · 0.86 g1%·4%
  • Cholesterollimit0 mg · 0.5 mg0%·<1%
  • Carbohydrates23.6 g · 17 g9%·6%
  • Fiber1.3 g · 0.3 g5%·1%
  • Calcium20.8 mg · 11.5 mg2%·1%
  • Iron0.79 mg · 0.57 mg4%·3%
  • Magnesium18.9 mg · 5.2 mg4%·1%
  • Phosphorus28.3 mg · 20.7 mg2%·2%
  • Zinc0.11 mg · 0.08 mg1%·1%
  • Copper0.1 mg · 0.1 mg11%·11%
  • Selenium0.75 µg · 0.7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.55 mg4%·4%
  • Niacin (B3)0.55 mg · 0.49 mg3%·3%
  • Choline8.1 mg · 3.7 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Raisin cookie: nutrition compared | MyFoodAnalysis