Naked Juice Green Machine smoothie vs Raisin cookie
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (4×) and 8 more. More in raisin cookie: sodium (7.6×), saturated fat (7.1×) and total fat (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.7 µg · 0.009 µg72%<1%
- Vitamin K58.3 µg · 1.2 µg49%1%
- Vitamin C22.6 mg · 0.12 mg25%<1%
- Riboflavin (B2)0.25 mg · 0.062 mg19%5%
- Vitamin B60.21 mg · 0.016 mg12%1%
- Thiamin (B1)0.19 mg · 0.065 mg16%5%
- Potassium454 mg · 42 mg10%1%
- Folate41.3 µg · 14.4 µg10%4%
- Vitamin A57.8 µg · 0.6 µg6%<1%
- Fiber1.9 g · 0.36 g7%1%
- Carbohydrates34.5 g · 20.4 g13%7%
- Magnesium27.5 mg · 6.3 mg7%2%
- Sodiumlimit16.5 mg · 125 mg1%5%
- Saturated fatlimit0.15 g · 1 g1%5%
- Total fat0.71 g · 4.1 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Calcium30.3 mg · 13.8 mg2%·1%
- Iron1.2 mg · 0.69 mg6%·4%
- Phosphorus41.3 mg · 24.9 mg3%·2%
- Zinc0.17 mg · 0.096 mg2%·1%
- Copper0.15 mg · 0.12 mg16%·14%
- Selenium1.1 µg · 0.84 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.67 mg6%·4%
- Niacin (B3)0.8 mg · 0.59 mg5%·4%
- Choline11.8 mg · 4.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.