Naked Juice Green Machine smoothie vs Animal cookie

Naked Juice Green Machine smoothieAnimal cookie
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (2.7×) and 9 more. More in animal cookie: saturated fat (6.7×) and total fat (5.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.014 µg
    72%1%
  • Vitamin K58.3 µg · 1.7 µg
    49%1%
  • Vitamin C22.6 mg · 0 mg
    25%0%
  • Riboflavin (B2)0.25 mg · 0.091 mg
    19%7%
  • Vitamin B60.21 mg · 0.006 mg
    12%<1%
  • Copper0.15 mg · 0.044 mg
    16%5%
  • Potassium454 mg · 28 mg
    10%1%
  • Thiamin (B1)0.19 mg · 0.098 mg
    16%8%
  • Vitamin A57.8 µg · 0 µg
    6%0%
  • Fiber1.9 g · 0.31 g
    7%1%
  • Magnesium27.5 mg · 5 mg
    7%1%
  • Vitamin E0.82 mg · 0.034 mg
    6%<1%
  • Carbohydrates34.5 g · 20.7 g
    13%8%
  • Saturated fatlimit0.15 g · 0.97 g
    1%5%
  • Total fat0.71 g · 3.9 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.9 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16.5 mg · 93.8 mg1%·4%
  • Calcium30.3 mg · 12 mg2%·1%
  • Iron1.2 mg · 0.77 mg6%·4%
  • Phosphorus41.3 mg · 31.9 mg3%·3%
  • Zinc0.17 mg · 0.18 mg2%·2%
  • Selenium1.1 µg · 2 µg2%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.8 mg · 0.97 mg5%·6%
  • Folate41.3 µg · 46.2 µg10%·12%
  • Choline11.8 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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