Naked Juice Green Machine smoothie vs Almond cookie

Naked Juice Green Machine smoothieAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (18×), vitamin C, copper (5.4×) and 8 more. More in almond cookie: saturated fat (17×) and total fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 3.3 µg
    49%3%
  • Vitamin C22.6 mg · 0 mg
    25%0%
  • Copper0.15 mg · 0.027 mg
    16%3%
  • Riboflavin (B2)0.25 mg · 0.094 mg
    19%7%
  • Saturated fatlimit0.15 g · 2.4 g
    1%12%
  • Vitamin B60.21 mg · 0.021 mg
    12%1%
  • Total fat0.71 g · 7.9 g
    1%10%
  • Potassium454 mg · 26.4 mg
    10%1%
  • Thiamin (B1)0.19 mg · 0.11 mg
    16%9%
  • Vitamin A57.8 µg · 0 µg
    6%0%
  • Carbohydrates34.5 g · 19.1 g
    13%7%
  • Magnesium27.5 mg · 4.2 mg
    7%1%
  • Fiber1.9 g · 0.39 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.6 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16.5 mg · 106 mg1%·5%
  • Calcium30.3 mg · 3.9 mg2%·<1%
  • Iron1.2 mg · 0.89 mg6%·5%
  • Phosphorus41.3 mg · 19.8 mg3%·2%
  • Zinc0.17 mg · 0.15 mg2%·1%
  • Selenium1.1 µg · 1.9 µg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.73 mg6%·5%
  • Niacin (B3)0.8 mg · 0.98 mg5%·6%
  • Folate41.3 µg · 37.2 µg10%·9%
  • Choline11.8 mg · 0.27 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Naked Juice Green Machine smoothie withCookieRaisin cookieAnimal cookieCoconut cookie