Naked Juice Green Machine smoothie vs Coconut cookie

Naked Juice Green Machine smoothieCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (14×) and 11 more. More in coconut cookie: saturated fat and total fat (9.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 0.33 µg
    49%<1%
  • Saturated fatlimit0.15 g · 6 g
    1%30%
  • Vitamin C22.6 mg · 0 mg
    25%0%
  • Riboflavin (B2)0.25 mg · 0.018 mg
    19%1%
  • Thiamin (B1)0.19 mg · 0.006 mg
    16%1%
  • Vitamin B60.21 mg · 0.029 mg
    12%2%
  • Folate41.3 µg · 0.9 µg
    10%<1%
  • Potassium454 mg · 36.9 mg
    10%1%
  • Total fat0.71 g · 6.8 g
    1%9%
  • Copper0.15 mg · 0.081 mg
    16%9%
  • Vitamin A57.8 µg · 0 µg
    6%0%
  • Carbohydrates34.5 g · 18.4 g
    13%7%
  • Vitamin E0.82 mg · 0.057 mg
    6%<1%
  • Iron1.2 mg · 0.25 mg
    6%1%
  • Niacin (B3)0.8 mg · 0.066 mg
    5%<1%
  • Magnesium27.5 mg · 8.7 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.91 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.9 g · 1.5 g7%·5%
  • Sodiumlimit16.5 mg · 72.3 mg1%·3%
  • Calcium30.3 mg · 1.5 mg2%·<1%
  • Phosphorus41.3 mg · 20.4 mg3%·2%
  • Zinc0.17 mg · 0.22 mg2%·2%
  • Selenium1.1 µg · 2 µg2%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline11.8 mg · 2.7 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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