Naked Juice Green Machine smoothie vs Almond cookie

Naked Juice Green Machine smoothieAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.7 times as many calories in almond cookie as in naked Juice Green Machine smoothie (514 vs 53 in 100 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin C and vitamin K. More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.053 g · 8.1 g
    <1%41%
  • Total fat0.26 g · 26.2 g
    <1%34%
  • Folate15 µg · 124 µg
    4%31%
  • Vitamin B120.63 µg · 0 µg
    26%0%
  • Thiamin (B1)0.07 mg · 0.35 mg
    6%29%
  • Niacin (B3)0.29 mg · 3.3 mg
    2%20%
  • Carbohydrates12.5 g · 63.8 g
    5%23%
  • Riboflavin (B2)0.09 mg · 0.31 mg
    7%24%
  • Sodiumlimit6 mg · 353 mg
    <1%15%
  • Vitamin E0.3 mg · 2.4 mg
    2%16%
  • Iron0.42 mg · 3 mg
    2%17%
  • Selenium0.4 µg · 6.2 µg
    1%11%
  • Protein0.6 g · 5.4 g
    1%11%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Vitamin K21.2 µg · 11 µg
    18%9%
  • Copper0.053 mg · 0.09 mg
    6%10%
  • Phosphorus15 mg · 66 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.7 g · 1.3 g3%·5%
  • Potassium165 mg · 88 mg4%·2%
  • Calcium11 mg · 13 mg1%·1%
  • Magnesium10 mg · 14 mg2%·3%
  • Zinc0.06 mg · 0.49 mg1%·4%
  • Vitamin A21 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.075 mg · 0.071 mg4%·4%
  • Choline4.3 mg · 0.9 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Almond cookie: nutrition compared | MyFoodAnalysis