Naked Juice Green Machine smoothie vs Cookie

Naked Juice Green Machine smoothieCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.3 times as many calories in cookie as in naked Juice Green Machine smoothie (492 vs 53 in 100 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C. More in cookie: saturated fat, total fat, copper (6.1×), iron (13×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.053 g · 8.1 g
    <1%40%
  • Total fat0.26 g · 24.7 g
    <1%32%
  • Copper0.053 mg · 0.32 mg
    6%36%
  • Iron0.42 mg · 5.6 mg
    2%31%
  • Vitamin B120.63 µg · 0.03 µg
    26%1%
  • Folate15 µg · 92 µg
    4%23%
  • Carbohydrates12.5 g · 65.4 g
    5%24%
  • Thiamin (B1)0.07 mg · 0.29 mg
    6%24%
  • Riboflavin (B2)0.09 mg · 0.3 mg
    7%23%
  • Niacin (B3)0.29 mg · 2.7 mg
    2%17%
  • Sodiumlimit6 mg · 311 mg
    <1%14%
  • Vitamin E0.3 mg · 2 mg
    2%13%
  • Vitamin K21.2 µg · 33.7 µg
    18%28%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Protein0.6 g · 5.1 g
    1%10%
  • Phosphorus15 mg · 109 mg
    1%9%
  • Magnesium10 mg · 41 mg
    2%10%
  • Selenium0.4 µg · 3.9 µg
    1%7%
  • Zinc0.06 mg · 0.72 mg
    1%7%
  • Fiber0.7 g · 2 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium165 mg · 171 mg4%·4%
  • Calcium11 mg · 21 mg1%·2%
  • Vitamin A21 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.075 mg · 0.058 mg4%·3%
  • Choline4.3 mg · 10.5 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Naked Juice Green Machine smoothie withAlmond cookieRaisin cookieAnimal cookieCoconut cookie
Naked Juice Green Machine smoothie vs Cookie: nutrition compared | MyFoodAnalysis