Naked Juice Green Machine smoothie vs Animal cookie
In short
Gram for gram, there are 8.4 times as many calories in animal cookie as in naked Juice Green Machine smoothie (446 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12 (13×), vitamin K (3.6×) and vitamin C. More in animal cookie: folate (11×), thiamin (5×), carbohydrates (5.9×), niacin (12×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate15 µg · 165 µg4%41%
- Vitamin B120.63 µg · 0.05 µg26%2%
- Thiamin (B1)0.07 mg · 0.35 mg6%29%
- Carbohydrates12.5 g · 74.1 g5%27%
- Niacin (B3)0.29 mg · 3.5 mg2%22%
- Riboflavin (B2)0.09 mg · 0.33 mg7%25%
- Total fat0.26 g · 13.8 g<1%18%
- Saturated fatlimit0.053 g · 3.5 g<1%17%
- Sodiumlimit6 mg · 335 mg<1%15%
- Iron0.42 mg · 2.8 mg2%15%
- Vitamin K21.2 µg · 5.9 µg18%5%
- Protein0.6 g · 6.9 g1%14%
- Selenium0.4 µg · 7 µg1%13%
- Copper0.053 mg · 0.16 mg6%17%
- Vitamin C8.2 mg · 0 mg9%0%
- Phosphorus15 mg · 114 mg1%9%
- Zinc0.06 mg · 0.64 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.7 g · 1.1 g3%·4%
- Potassium165 mg · 100 mg4%·2%
- Calcium11 mg · 43 mg1%·3%
- Magnesium10 mg · 18 mg2%·4%
- Vitamin A21 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.12 mg2%·1%
- Vitamin B60.075 mg · 0.022 mg4%·1%
- Choline4.3 mg · 12 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.