Naked Juice Green Machine smoothie vs Cookie

Naked Juice Green Machine smoothieCookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 20 g of cookie. Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.8×), vitamin C, riboflavin (2.8×) and 4 more. More in cookie: saturated fat (16×) and total fat (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.006 µg
    50%<1%
  • Vitamin K40 µg · 6.8 µg
    33%6%
  • Vitamin C15.5 mg · 0 mg
    17%0%
  • Riboflavin (B2)0.17 mg · 0.06 mg
    13%5%
  • Saturated fatlimit0.1 g · 1.6 g
    1%8%
  • Vitamin B60.14 mg · 0.012 mg
    8%1%
  • Thiamin (B1)0.13 mg · 0.059 mg
    11%5%
  • Potassium311 mg · 34.8 mg
    7%1%
  • Total fat0.49 g · 5 g
    1%6%
  • Vitamin A39.6 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 13.3 g9%·5%
  • Fiber1.3 g · 0.41 g5%·1%
  • Sodiumlimit11.3 mg · 63.2 mg<1%·3%
  • Calcium20.8 mg · 4.3 mg2%·<1%
  • Iron0.79 mg · 1.1 mg4%·6%
  • Magnesium18.9 mg · 8.3 mg4%·2%
  • Phosphorus28.3 mg · 22.2 mg2%·2%
  • Zinc0.11 mg · 0.15 mg1%·1%
  • Copper0.1 mg · 0.066 mg11%·7%
  • Selenium0.75 µg · 0.79 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.41 mg4%·3%
  • Niacin (B3)0.55 mg · 0.54 mg3%·3%
  • Folate28.3 µg · 18.7 µg7%·5%
  • Choline8.1 mg · 2.1 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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