Naked Juice Green Machine smoothie vs Almond cookie
In short
Gram for gram, there are 9.7 times as many calories in almond cookie as in naked Juice Green Machine smoothie (514 vs 53 in 100 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin C and vitamin K. More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 41%
0.053 g vs 8.1 g
- Total fat<1% vs 34%
0.26 g vs 26.2 g
- Folate4% vs 31%
15 µg vs 124 µg
- Vitamin B1226% vs 0%
0.63 µg vs 0 µg
- Thiamin (B1)6% vs 29%
0.07 mg vs 0.35 mg
- Niacin (B3)2% vs 20%
0.29 mg vs 3.3 mg
- Carbohydrates5% vs 23%
12.5 g vs 63.8 g
- Riboflavin (B2)7% vs 24%
0.09 mg vs 0.31 mg
- Sodiumlimit<1% vs 15%
6 mg vs 353 mg
- Vitamin E2% vs 16%
0.3 mg vs 2.4 mg
- Iron2% vs 17%
0.42 mg vs 3 mg
- Selenium1% vs 11%
0.4 µg vs 6.2 µg
- Protein1% vs 11%
0.6 g vs 5.4 g
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Vitamin K18% vs 9%
21.2 µg vs 11 µg
- Copper6% vs 10%
0.053 mg vs 0.09 mg
- Phosphorus1% vs 5%
15 mg vs 66 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.7 g · 1.3 g3%·5%
- Potassium165 mg · 88 mg4%·2%
- Calcium11 mg · 13 mg1%·1%
- Magnesium10 mg · 14 mg2%·3%
- Zinc0.06 mg · 0.49 mg1%·4%
- Vitamin A21 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.075 mg · 0.071 mg4%·4%
- Choline4.3 mg · 0.9 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.