Naked Juice Green Machine smoothie vs Raisin cookie
In short
Gram for gram, there are 7.6 times as many calories in raisin cookie as in naked Juice Green Machine smoothie (401 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.4×) and vitamin C. More in raisin cookie: copper (7.8×), carbohydrates (5.4×), sodium, total fat and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper6% vs 46%
0.053 mg vs 0.41 mg
- Vitamin B1226% vs 1%
0.63 µg vs 0.03 µg
- Carbohydrates5% vs 25%
12.5 g vs 68 g
- Sodiumlimit<1% vs 18%
6 mg vs 418 mg
- Total fat<1% vs 17%
0.26 g vs 13.6 g
- Saturated fatlimit<1% vs 17%
0.053 g vs 3.5 g
- Vitamin K18% vs 3%
21.2 µg vs 3.9 µg
- Vitamin E2% vs 15%
0.3 mg vs 2.2 mg
- Thiamin (B1)6% vs 18%
0.07 mg vs 0.22 mg
- Niacin (B3)2% vs 12%
0.29 mg vs 2 mg
- Iron2% vs 13%
0.42 mg vs 2.3 mg
- Riboflavin (B2)7% vs 16%
0.09 mg vs 0.21 mg
- Vitamin C9% vs <1%
8.2 mg vs 0.4 mg
- Folate4% vs 12%
15 µg vs 48 µg
- Protein1% vs 8%
0.6 g vs 4.1 g
- Phosphorus1% vs 7%
15 mg vs 83 mg
- Selenium1% vs 5%
0.4 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber0.7 g · 1.2 g3%·4%
- Potassium165 mg · 140 mg4%·3%
- Calcium11 mg · 46 mg1%·4%
- Magnesium10 mg · 21 mg2%·5%
- Zinc0.06 mg · 0.32 mg1%·3%
- Vitamin A21 µg · 2 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.075 mg · 0.052 mg4%·3%
- Choline4.3 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.