Naked Juice Green Machine smoothie vs Baby pretzels

Naked Juice Green Machine smoothieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in baby pretzels as in naked Juice Green Machine smoothie (397 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K and vitamin C (2.2×). More in baby pretzels: thiamin (6.6×), folate (8.7×), carbohydrates (6.6×), riboflavin (4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.07 mg · 0.46 mg
    6%39%
  • Folate15 µg · 131 µg
    4%33%
  • Vitamin B120.63 µg · 0 µg
    26%0%
  • Carbohydrates12.5 g · 82.2 g
    5%30%
  • Riboflavin (B2)0.09 mg · 0.36 mg
    7%27%
  • Niacin (B3)0.29 mg · 3.6 mg
    2%22%
  • Protein0.6 g · 10.8 g
    1%22%
  • Iron0.42 mg · 3.8 mg
    2%21%
  • Vitamin K21.2 µg · 0.3 µg
    18%<1%
  • Selenium0.4 µg · 7.6 µg
    1%14%
  • Sodiumlimit6 mg · 269 mg
    <1%12%
  • Copper0.053 mg · 0.14 mg
    6%16%
  • Phosphorus15 mg · 110 mg
    1%9%
  • Zinc0.06 mg · 0.78 mg
    1%7%
  • Fiber0.7 g · 2.3 g
    3%8%
  • Vitamin C8.2 mg · 3.8 mg
    9%4%
  • Magnesium10 mg · 28 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.26 g · 2 g<1%·3%
  • Saturated fatlimit0.053 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium165 mg · 137 mg4%·3%
  • Calcium11 mg · 25 mg1%·2%
  • Vitamin A21 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.28 mg2%·2%
  • Vitamin B60.075 mg · 0.083 mg4%·5%
  • Choline4.3 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Baby pretzels: nutrition compared | MyFoodAnalysis