Naked Juice Green Machine smoothie vs Toddler carrots babyfood

Naked Juice Green Machine smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in naked Juice Green Machine smoothie as in toddler carrots babyfood (53 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.7×), vitamin C (12×), riboflavin (3×) and thiamin (3.5×). More in toddler carrots babyfood: vitamin A and fiber (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A21 µg · 736 µg
    2%82%
  • Vitamin B120.63 µg · 0 µg
    26%0%
  • Vitamin K21.2 µg · 7.9 µg
    18%7%
  • Vitamin C8.2 mg · 0.7 mg
    9%1%
  • Fiber0.7 g · 2.3 g
    3%8%
  • Riboflavin (B2)0.09 mg · 0.03 mg
    7%2%
  • Thiamin (B1)0.07 mg · 0.02 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 0.6 g1%·1%
  • Total fat0.26 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.053 g · 0.052 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.5 g · 5.2 g5%·2%
  • Sodiumlimit6 mg · 48 mg<1%·2%
  • Potassium165 mg · 129 mg4%·3%
  • Calcium11 mg · 19 mg1%·1%
  • Iron0.42 mg · 0.2 mg2%·1%
  • Magnesium10 mg · 6 mg2%·1%
  • Phosphorus15 mg · 21 mg1%·2%
  • Zinc0.06 mg · 0.2 mg1%·2%
  • Copper0.053 mg · 0.081 mg6%·9%
  • Selenium0.4 µg · 0.8 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.59 mg2%·4%
  • Niacin (B3)0.29 mg · 0.25 mg2%·2%
  • Vitamin B60.075 mg · 0.05 mg4%·3%
  • Folate15 µg · 7 µg4%·2%
  • Choline4.3 mg · 5 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis