Naked Juice Green Machine smoothie vs Toddler carrots babyfood

Naked Juice Green Machine smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C (4.6×). More in toddler carrots babyfood: vitamin A, fiber (8.3×), copper (3.9×), vitamin E (5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A39.6 µg · 3,505 µg
    4%389%
  • Vitamin B121.2 µg · 0 µg
    50%0%
  • Fiber1.3 g · 11 g
    5%39%
  • Copper0.1 mg · 0.39 mg
    11%43%
  • Vitamin E0.57 mg · 2.8 mg
    4%19%
  • Vitamin C15.5 mg · 3.3 mg
    17%4%
  • Sodiumlimit11.3 mg · 229 mg
    <1%10%
  • Zinc0.11 mg · 0.95 mg
    1%9%
  • Potassium311 mg · 614 mg
    7%13%
  • Phosphorus28.3 mg · 100 mg
    2%8%
  • Vitamin B60.14 mg · 0.24 mg
    8%14%
  • Selenium0.75 µg · 3.8 µg
    1%7%
  • Calcium20.8 mg · 90.5 mg
    2%7%
  • Niacin (B3)0.55 mg · 1.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 2.9 g2%·6%
  • Total fat0.49 g · 1.4 g1%·2%
  • Saturated fatlimit0.1 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 24.9 g9%·9%
  • Iron0.79 mg · 0.95 mg4%·5%
  • Magnesium18.9 mg · 28.6 mg4%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K40 µg · 37.6 µg33%·31%
  • Thiamin (B1)0.13 mg · 0.095 mg11%·8%
  • Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
  • Folate28.3 µg · 33.3 µg7%·8%
  • Choline8.1 mg · 23.8 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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