Naked Juice Green Machine smoothie vs Toddler carrots babyfood

Naked Juice Green Machine smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin and 11 more. More in toddler carrots babyfood: vitamin A (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 2.2 µg
    49%2%
  • Vitamin C22.6 mg · 0.2 mg
    25%<1%
  • Riboflavin (B2)0.25 mg · 0.009 mg
    19%1%
  • Vitamin A57.8 µg · 209 µg
    6%23%
  • Thiamin (B1)0.19 mg · 0.006 mg
    16%<1%
  • Copper0.15 mg · 0.023 mg
    16%3%
  • Carbohydrates34.5 g · 1.5 g
    13%1%
  • Vitamin B60.21 mg · 0.014 mg
    12%1%
  • Folate41.3 µg · 2 µg
    10%<1%
  • Potassium454 mg · 36.6 mg
    10%1%
  • Magnesium27.5 mg · 1.7 mg
    7%<1%
  • Iron1.2 mg · 0.057 mg
    6%<1%
  • Fiber1.9 g · 0.65 g
    7%2%
  • Niacin (B3)0.8 mg · 0.071 mg
    5%<1%
  • Vitamin E0.82 mg · 0.17 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.17 g3%·<1%
  • Total fat0.71 g · 0.085 g1%·<1%
  • Saturated fatlimit0.15 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16.5 mg · 13.6 mg1%·1%
  • Calcium30.3 mg · 5.4 mg2%·<1%
  • Phosphorus41.3 mg · 6 mg3%·<1%
  • Zinc0.17 mg · 0.057 mg2%·1%
  • Selenium1.1 µg · 0.23 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline11.8 mg · 1.4 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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