Naked Juice Green Machine smoothie vs Baby food, cookies

Naked Juice Green Machine smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12 (13×), vitamin K, vitamin C (11×), manganese (6×) and 6 more. More in baby food, cookies: vitamin B6 (8.1×), riboflavin (3.7×), niacin (5.7×), thiamin (2.1×) and selenium (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.21 mg · 1.7 mg
    12%98%
  • Vitamin B121.7 µg · 0.13 µg
    72%5%
  • Riboflavin (B2)0.25 mg · 0.92 mg
    19%70%
  • Vitamin K58.3 µg · 0.31 µg
    49%<1%
  • Niacin (B3)0.8 mg · 4.5 mg
    5%28%
  • Vitamin C22.6 mg · 2 mg
    25%2%
  • Manganese0.59 mg · 0.099 mg
    26%4%
  • Thiamin (B1)0.19 mg · 0.41 mg
    16%34%
  • Copper0.15 mg · 0.021 mg
    16%2%
  • Selenium1.1 µg · 4.9 µg
    2%9%
  • Fiber1.9 g · 0.057 g
    7%<1%
  • Potassium454 mg · 142 mg
    10%3%
  • Vitamin A57.8 µg · 1.7 µg
    6%<1%
  • Carbohydrates34.5 g · 19 g
    13%7%
  • Vitamin E0.82 mg · 0.13 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 3.3 g3%·7%
  • Total fat0.71 g · 3.7 g1%·5%
  • Saturated fatlimit0.15 g · 0.67 g1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Sodiumlimit16.5 mg · 85 mg1%·4%
  • Calcium30.3 mg · 28.6 mg2%·2%
  • Iron1.2 mg · 1.2 mg6%·7%
  • Magnesium27.5 mg · 13.9 mg7%·3%
  • Phosphorus41.3 mg · 50.7 mg3%·4%
  • Zinc0.17 mg · 0.31 mg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate41.3 µg · 41.1 µg10%·10%
  • Choline11.8 mg · 8 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis