Naked Juice Green Machine smoothie vs Baby pretzels

Naked Juice Green Machine smoothieBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, copper (3.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 0.085 µg
    49%<1%
  • Vitamin C22.6 mg · 1.1 mg
    25%1%
  • Copper0.15 mg · 0.041 mg
    16%5%
  • Riboflavin (B2)0.25 mg · 0.1 mg
    19%8%
  • Vitamin B60.21 mg · 0.024 mg
    12%1%
  • Potassium454 mg · 38.8 mg
    10%1%
  • Vitamin A57.8 µg · 0 µg
    6%0%
  • Thiamin (B1)0.19 mg · 0.13 mg
    16%11%
  • Vitamin E0.82 mg · 0.079 mg
    6%1%
  • Magnesium27.5 mg · 7.9 mg
    7%2%
  • Fiber1.9 g · 0.65 g
    7%2%
  • Carbohydrates34.5 g · 23.3 g
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 3.1 g3%·6%
  • Total fat0.71 g · 0.57 g1%·1%
  • Saturated fatlimit0.15 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16.5 mg · 76.3 mg1%·3%
  • Calcium30.3 mg · 7.1 mg2%·1%
  • Iron1.2 mg · 1.1 mg6%·6%
  • Phosphorus41.3 mg · 31.2 mg3%·2%
  • Zinc0.17 mg · 0.22 mg2%·2%
  • Selenium1.1 µg · 2.2 µg2%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.8 mg · 1 mg5%·6%
  • Folate41.3 µg · 37.1 µg10%·9%
  • Choline11.8 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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