Naked Juice Green Machine smoothie vs Baby pretzels
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C (16×), vitamin B6 (6.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.2 µg · 0 µg50%0%
- Vitamin K40 µg · 0.076 µg33%<1%
- Vitamin C15.5 mg · 0.96 mg17%1%
- Vitamin B60.14 mg · 0.021 mg8%1%
- Copper0.1 mg · 0.037 mg11%4%
- Riboflavin (B2)0.17 mg · 0.09 mg13%7%
- Potassium311 mg · 34.5 mg7%1%
- Vitamin A39.6 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.7 g2%·5%
- Total fat0.49 g · 0.5 g1%·1%
- Saturated fatlimit0.1 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 20.7 g9%·8%
- Fiber1.3 g · 0.58 g5%·2%
- Sodiumlimit11.3 mg · 67.8 mg<1%·3%
- Calcium20.8 mg · 6.3 mg2%·<1%
- Iron0.79 mg · 0.95 mg4%·5%
- Magnesium18.9 mg · 7.1 mg4%·2%
- Phosphorus28.3 mg · 27.7 mg2%·2%
- Zinc0.11 mg · 0.2 mg1%·2%
- Selenium0.75 µg · 1.9 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.071 mg4%·<1%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Niacin (B3)0.55 mg · 0.9 mg3%·6%
- Folate28.3 µg · 33 µg7%·8%
- Choline8.1 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.