Naked Juice Green Machine smoothie vs Baby food, cookies
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12 (11×), vitamin K, vitamin C (9.6×), manganese (5×) and 4 more. More in baby food, cookies: vitamin B6 (9.6×), riboflavin (4.4×), niacin (6.7×), thiamin (2.6×) and selenium (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.14 mg · 1.4 mg8%80%
- Vitamin B121.2 µg · 0.11 µg50%4%
- Riboflavin (B2)0.17 mg · 0.75 mg13%57%
- Vitamin K40 µg · 0.25 µg33%<1%
- Niacin (B3)0.55 mg · 3.7 mg3%23%
- Thiamin (B1)0.13 mg · 0.34 mg11%28%
- Vitamin C15.5 mg · 1.6 mg17%2%
- Manganese0.41 mg · 0.08 mg18%3%
- Copper0.1 mg · 0.017 mg11%2%
- Selenium0.75 µg · 4 µg1%7%
- Fiber1.3 g · 0.046 g5%<1%
- Vitamin A39.6 µg · 1.4 µg4%<1%
- Potassium311 mg · 116 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.7 g2%·5%
- Total fat0.49 g · 3 g1%·4%
- Saturated fatlimit0.1 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23.6 g · 15.5 g9%·6%
- Sodiumlimit11.3 mg · 69.3 mg<1%·3%
- Calcium20.8 mg · 23.3 mg2%·2%
- Iron0.79 mg · 0.97 mg4%·5%
- Magnesium18.9 mg · 11.3 mg4%·3%
- Phosphorus28.3 mg · 41.3 mg2%·3%
- Zinc0.11 mg · 0.25 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.11 mg4%·1%
- Folate28.3 µg · 33.5 µg7%·8%
- Choline8.1 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.