Naked Juice Green Machine smoothie vs Baby food, cookies

Naked Juice Green Machine smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.2 times as many calories in baby food, cookies as in naked Juice Green Machine smoothie (433 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin K (19×) and vitamin B12. More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.075 mg · 5.9 mg
    4%347%
  • Riboflavin (B2)0.09 mg · 3.2 mg
    7%248%
  • Thiamin (B1)0.07 mg · 1.5 mg
    6%122%
  • Niacin (B3)0.29 mg · 16 mg
    2%100%
  • Folate15 µg · 145 µg
    4%36%
  • Selenium0.4 µg · 17.2 µg
    1%31%
  • Protein0.6 g · 11.8 g
    1%24%
  • Iron0.42 mg · 4.2 mg
    2%23%
  • Carbohydrates12.5 g · 67.1 g
    5%24%
  • Vitamin K21.2 µg · 1.1 µg
    18%1%
  • Total fat0.26 g · 13.2 g
    <1%17%
  • Phosphorus15 mg · 179 mg
    1%14%
  • Sodiumlimit6 mg · 300 mg
    <1%13%
  • Saturated fatlimit0.053 g · 2.4 g
    <1%12%
  • Zinc0.06 mg · 1.1 mg
    1%10%
  • Magnesium10 mg · 49 mg
    2%12%
  • Potassium165 mg · 501 mg
    4%11%
  • Vitamin B120.63 µg · 0.46 µg
    26%19%
  • Calcium11 mg · 101 mg
    1%8%
  • Manganese0.21 mg · 0.35 mg
    9%15%
  • Choline4.3 mg · 28.3 mg
    1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.7 g · 0.2 g3%·1%
  • Copper0.053 mg · 0.074 mg6%·8%
  • Vitamin A21 µg · 6 µg2%·1%
  • Vitamin C8.2 mg · 7 mg9%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.46 mg2%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis