Naked Juice Green Machine smoothie vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 30% more calories in strained vegetable and brown rice babyfood than in naked Juice Green Machine smoothie (69 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin C and vitamin K. More in strained vegetable and brown rice babyfood: niacin (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.63 µg · 0 µg26%0%
- Vitamin C8.2 mg · 0.3 mg9%<1%
- Vitamin K21.2 µg · 13.4 µg18%11%
- Niacin (B3)0.29 mg · 1.1 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 1.9 g1%·4%
- Total fat0.26 g · 1.5 g<1%·2%
- Saturated fatlimit0.053 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.5 g · 12.1 g5%·4%
- Fiber0.7 g · 1.1 g3%·4%
- Sodiumlimit6 mg · 14 mg<1%·1%
- Potassium165 mg · 135 mg4%·3%
- Calcium11 mg · 14 mg1%·1%
- Iron0.42 mg · 0.4 mg2%·2%
- Magnesium10 mg · 15 mg2%·4%
- Phosphorus15 mg · 33 mg1%·3%
- Zinc0.06 mg · 0.22 mg1%·2%
- Copper0.053 mg · 0.08 mg6%·9%
- Selenium0.4 µg · 1.2 µg1%·2%
- Vitamin A21 µg · 8 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.15 mg2%·1%
- Thiamin (B1)0.07 mg · 0.05 mg6%·4%
- Riboflavin (B2)0.09 mg · 0.05 mg7%·4%
- Vitamin B60.075 mg · 0.05 mg4%·3%
- Folate15 µg · 16 µg4%·4%
- Choline4.3 mg · 15.2 mg1%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.