Naked Juice Green Machine smoothie vs Peas and brown rice babyfood

Naked Juice Green Machine smoothiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2×) and vitamin C (3.3×). More in peas and brown rice babyfood: niacin (4×), fiber (3×), iron (3×), protein (4.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0 µg
    50%0%
  • Vitamin K40 µg · 19.7 µg
    33%16%
  • Vitamin C15.5 mg · 4.7 mg
    17%5%
  • Niacin (B3)0.55 mg · 2.2 mg
    3%14%
  • Fiber1.3 g · 3.9 g
    5%14%
  • Iron0.79 mg · 2.3 mg
    4%13%
  • Protein1.1 g · 5.3 g
    2%11%
  • Zinc0.11 mg · 0.72 mg
    1%7%
  • Magnesium18.9 mg · 39.1 mg
    4%9%
  • Phosphorus28.3 mg · 81.3 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.49 g · 0.78 g1%·1%
  • Saturated fatlimit0.1 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 18 g9%·7%
  • Sodiumlimit11.3 mg · 9.4 mg<1%·<1%
  • Potassium311 mg · 145 mg7%·3%
  • Calcium20.8 mg · 21.9 mg2%·2%
  • Copper0.1 mg · 0.13 mg11%·14%
  • Selenium0.75 µg · 1.9 µg1%·3%
  • Vitamin A39.6 µg · 29.7 µg4%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.11 mg4%·1%
  • Thiamin (B1)0.13 mg · 0.16 mg11%·13%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
  • Vitamin B60.14 mg · 0.094 mg8%·6%
  • Folate28.3 µg · 25 µg7%·6%
  • Choline8.1 mg · 23 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Naked Juice Green Machine smoothie withToddler carrots babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood