Naked Juice Green Machine smoothie vs Baby pretzels
In short
Gram for gram, there are 7.5 times as many calories in baby pretzels as in naked Juice Green Machine smoothie (397 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K and vitamin C (2.2×). More in baby pretzels: thiamin (6.6×), folate (8.7×), carbohydrates (6.6×), riboflavin (4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)6% vs 39%
0.07 mg vs 0.46 mg
- Folate4% vs 33%
15 µg vs 131 µg
- Vitamin B1226% vs 0%
0.63 µg vs 0 µg
- Carbohydrates5% vs 30%
12.5 g vs 82.2 g
- Riboflavin (B2)7% vs 27%
0.09 mg vs 0.36 mg
- Niacin (B3)2% vs 22%
0.29 mg vs 3.6 mg
- Protein1% vs 22%
0.6 g vs 10.8 g
- Iron2% vs 21%
0.42 mg vs 3.8 mg
- Vitamin K18% vs <1%
21.2 µg vs 0.3 µg
- Selenium1% vs 14%
0.4 µg vs 7.6 µg
- Sodiumlimit<1% vs 12%
6 mg vs 269 mg
- Copper6% vs 16%
0.053 mg vs 0.14 mg
- Phosphorus1% vs 9%
15 mg vs 110 mg
- Zinc1% vs 7%
0.06 mg vs 0.78 mg
- Fiber3% vs 8%
0.7 g vs 2.3 g
- Vitamin C9% vs 4%
8.2 mg vs 3.8 mg
- Magnesium2% vs 7%
10 mg vs 28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.26 g · 2 g<1%·3%
- Saturated fatlimit0.053 g · 0.4 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium165 mg · 137 mg4%·3%
- Calcium11 mg · 25 mg1%·2%
- Vitamin A21 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.28 mg2%·2%
- Vitamin B60.075 mg · 0.083 mg4%·5%
- Choline4.3 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.