Naked Juice Green Machine smoothie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, thiamin (4.1×), riboflavin (2.3×) and 2 more. More in applesauce, junior baby food: vitamin C (6.6×), fiber (3.5×) and vitamin E (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C15.5 mg · 102 mg17%114%
- Vitamin B121.2 µg · 0 µg50%0%
- Vitamin K40 µg · 0.81 µg33%1%
- Fiber1.3 g · 4.6 g5%16%
- Thiamin (B1)0.13 mg · 0.032 mg11%3%
- Riboflavin (B2)0.17 mg · 0.073 mg13%6%
- Vitamin E0.57 mg · 1.6 mg4%11%
- Folate28.3 µg · 5.4 µg7%1%
- Vitamin A39.6 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0 g2%·0%
- Total fat0.49 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 27.8 g9%·10%
- Sodiumlimit11.3 mg · 2.7 mg<1%·<1%
- Potassium311 mg · 208 mg7%·4%
- Calcium20.8 mg · 13.5 mg2%·1%
- Iron0.79 mg · 0.59 mg4%·3%
- Magnesium18.9 mg · 8.1 mg4%·2%
- Phosphorus28.3 mg · 16.2 mg2%·1%
- Zinc0.11 mg · 0.11 mg1%·1%
- Copper0.1 mg · 0.095 mg11%·11%
- Selenium0.75 µg · 0.81 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.55 mg · 0.17 mg3%·1%
- Vitamin B60.14 mg · 0.081 mg8%·5%
- Choline8.1 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.