Naked Juice Green Machine smoothie vs Applesauce, junior baby food
In short
Gram for gram, there are 43% more calories in naked Juice Green Machine smoothie than in applesauce, junior baby food (53 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.3×) and thiamin (5.8×). More in applesauce, junior baby food: vitamin C (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C8.2 mg · 37.8 mg9%42%
- Vitamin B120.63 µg · 0 µg26%0%
- Vitamin K21.2 µg · 0.3 µg18%<1%
- Riboflavin (B2)0.09 mg · 0.027 mg7%2%
- Thiamin (B1)0.07 mg · 0.012 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0 g1%·0%
- Total fat0.26 g · 0 g<1%·0%
- Saturated fatlimit0.053 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.5 g · 10.3 g5%·4%
- Fiber0.7 g · 1.7 g3%·6%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium165 mg · 77 mg4%·2%
- Calcium11 mg · 5 mg1%·<1%
- Iron0.42 mg · 0.22 mg2%·1%
- Magnesium10 mg · 3 mg2%·1%
- Phosphorus15 mg · 6 mg1%·<1%
- Zinc0.06 mg · 0.04 mg1%·<1%
- Copper0.053 mg · 0.035 mg6%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin A21 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.6 mg2%·4%
- Niacin (B3)0.29 mg · 0.063 mg2%·<1%
- Vitamin B60.075 mg · 0.03 mg4%·2%
- Folate15 µg · 2 µg4%·1%
- Choline4.3 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.