Naked Juice Green Machine smoothie vs Applesauce, junior baby food

Naked Juice Green Machine smoothieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin, thiamin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0 µg
    72%0%
  • Vitamin K58.3 µg · 0.085 µg
    49%<1%
  • Riboflavin (B2)0.25 mg · 0.008 mg
    19%1%
  • Thiamin (B1)0.19 mg · 0.003 mg
    16%<1%
  • Copper0.15 mg · 0.01 mg
    16%1%
  • Vitamin C22.6 mg · 10.7 mg
    25%12%
  • Vitamin B60.21 mg · 0.009 mg
    12%1%
  • Carbohydrates34.5 g · 2.9 g
    13%1%
  • Folate41.3 µg · 0.57 µg
    10%<1%
  • Potassium454 mg · 21.8 mg
    10%<1%
  • Vitamin A57.8 µg · 0 µg
    6%0%
  • Magnesium27.5 mg · 0.85 mg
    7%<1%
  • Iron1.2 mg · 0.062 mg
    6%<1%
  • Fiber1.9 g · 0.48 g
    7%2%
  • Niacin (B3)0.8 mg · 0.018 mg
    5%<1%
  • Vitamin E0.82 mg · 0.17 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0 g3%·0%
  • Total fat0.71 g · 0 g1%·0%
  • Saturated fatlimit0.15 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16.5 mg · 0.28 mg1%·<1%
  • Calcium30.3 mg · 1.4 mg2%·<1%
  • Phosphorus41.3 mg · 1.7 mg3%·<1%
  • Zinc0.17 mg · 0.011 mg2%·<1%
  • Selenium1.1 µg · 0.085 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline11.8 mg · 0.96 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Green Machine smoothie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis