Millet flour vs Unenriched white rice flour
In short
Gram for gram, there are 6% more calories in millet flour than in unenriched white rice flour (382 vs 359 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (6.2×), copper (2.6×), niacin (4.8×), thiamin (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium32.7 µg · 5.3 µg59%10%
- Copper0.54 mg · 0.21 mg59%23%
- Niacin (B3)6 mg · 1.3 mg38%8%
- Thiamin (B1)0.41 mg · 0.09 mg34%8%
- Magnesium119 mg · 22.9 mg28%5%
- Iron3.9 mg · 0.22 mg22%1%
- Vitamin B60.37 mg · 0.052 mg22%3%
- Phosphorus285 mg · 94 mg23%8%
- Zinc2.6 mg · 1.2 mg24%11%
- Fiber3.5 g · 0.5 g13%2%
- Protein10.8 g · 6.9 g22%14%
- Folate42 µg · 16 µg11%4%
- Riboflavin (B2)0.073 mg · 0 mg6%0%
- Manganese1 mg · 0.89 mg44%39%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 1.3 g5%·2%
- Carbohydrates75.1 g · 79.8 g27%·29%
- Sodiumlimit4 mg · 5 mg<1%·<1%
- Potassium224 mg · 75 mg5%·2%
- Calcium14 mg · 6 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.