Millet flour vs Unenriched white rice flour
In short
Gram for gram, there are 6% more calories in millet flour than in unenriched white rice flour (382 vs 359 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (6.2×), copper (2.6×), niacin (4.8×), thiamin (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium59% vs 10%
32.7 µg vs 5.3 µg
- Copper59% vs 23%
0.54 mg vs 0.21 mg
- Niacin (B3)38% vs 8%
6 mg vs 1.3 mg
- Thiamin (B1)34% vs 8%
0.41 mg vs 0.09 mg
- Magnesium28% vs 5%
119 mg vs 22.9 mg
- Iron22% vs 1%
3.9 mg vs 0.22 mg
- Vitamin B622% vs 3%
0.37 mg vs 0.052 mg
- Phosphorus23% vs 8%
285 mg vs 94 mg
- Zinc24% vs 11%
2.6 mg vs 1.2 mg
- Fiber13% vs 2%
3.5 g vs 0.5 g
- Protein22% vs 14%
10.8 g vs 6.9 g
- Folate11% vs 4%
42 µg vs 16 µg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
- Manganese44% vs 39%
1 mg vs 0.89 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 1.3 g5%·2%
- Carbohydrates75.1 g · 79.8 g27%·29%
- Sodiumlimit4 mg · 5 mg<1%·<1%
- Potassium224 mg · 75 mg5%·2%
- Calcium14 mg · 6 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.