vs
Millet flour vs Rye flour
Millet flour has 9% more calories than Rye flour (382 vs 351 per 100 g).
Rye flour has
3.9×
the fiber · 13.7 vs 3.5 g
Millet flour has
2.2×
the total fat · 4.3 vs 1.9 g
Rye flour has
1.9×
the potassium · 434 vs 224 mg
per 100 g
382 kcal
Calories351 kcal
10.8 g
Protein8.4 g
4.3 g
Total fat1.9 g
0.54 g
Saturated fatnot reported
75.1 g
Carbohydrates77.2 g
3.5 g
Fiber13.7 g
1.7 g
Sugarsnot reported
4 mg
Sodium0 mg
224 mg
Potassium434 mg
14 mg
Calcium32.2 mg
119 mg
Magnesium95.4 mg
3.9 mg
Iron2.5 mg
2.6 mg
Zinc2.3 mg
42 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.