Millet flour vs Quinoa flour

Calories are within 5% of each other (382 and 378 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

2.5×

the potassium · 551 vs 224 mg

Quinoa flour has

1.8×

the fiber · 6.3 vs 3.5 g

Quinoa flour has

1.6×

the total fat · 6.6 vs 4.3 g

Millet flourSR Legacy 172023Quinoa flourFoundation 2512372

per 100 g

382 kcal

Calories

378 kcal

10.8 g

Protein

11.9 g

4.3 g

Total fat

6.6 g

0.54 g

Saturated fat

not reported

75.1 g

Carbohydrates

69.5 g

3.5 g

Fiber

6.3 g

1.7 g

Sugars

not reported

4 mg

Sodium

6.3 mg

224 mg

Potassium

551 mg

14 mg

Calcium

37.6 mg

119 mg

Magnesium

164 mg

3.9 mg

Iron

4.5 mg

2.6 mg

Zinc

2.8 mg

42 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Millet flour with00 flour Rye flour Barley flour Sorghum flour