vs
Millet flour vs Quinoa flour
Calories are within 5% of each other (382 and 378 per 100 g).
Quinoa flour has
1.8×
the fiber · 1.7 vs 0.92 g
per 100 calories
2.8 g
Protein3.2 g
1.1 g
Total fat1.7 g
0.14 g
Saturated fatnot reported
19.7 g
Carbohydrates18.4 g
0.92 g
Fiber1.7 g
0.43 g
Sugarsnot reported
1 mg
Sodium1.7 mg
58.6 mg
Potassium146 mg
3.7 mg
Calcium9.9 mg
31.2 mg
Magnesium43.3 mg
1 mg
Iron1.2 mg
0.69 mg
Zinc0.73 mg
11 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.