vs
Millet flour vs 00 flour
Calories are within 5% of each other (382 and 366 per 100 g).
Millet flour has
4.4×
the magnesium · 31.2 vs 7.1 mg
Millet flour has
3.8×
the iron · 1 vs 0.27 mg
Millet flour has
3.2×
the zinc · 0.69 vs 0.22 mg
per 100 calories
2.8 g
Protein3.1 g
1.1 g
Total fat0.42 g
0.14 g
Saturated fatnot reported
19.7 g
Carbohydrates20.4 g
0.92 g
Fiber0.73 g
0.43 g
Sugarsnot reported
1 mg
Sodium0 mg
58.6 mg
Potassium37.1 mg
3.7 mg
Calcium5.1 mg
31.2 mg
Magnesium7.1 mg
1 mg
Iron0.27 mg
0.69 mg
Zinc0.22 mg
11 µg
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.