vs
Millet flour vs 00 flour
Calories are within 5% of each other (382 and 366 per 100 g).
Millet flour has
4.6×
the magnesium · 119 vs 25.8 mg
Millet flour has
4.0×
the iron · 3.9 vs 0.99 mg
Millet flour has
3.3×
the zinc · 2.6 vs 0.79 mg
per 100 g
382 kcal
Calories366 kcal
10.8 g
Protein11.4 g
4.3 g
Total fat1.5 g
0.54 g
Saturated fatnot reported
75.1 g
Carbohydrates74.4 g
3.5 g
Fiber2.7 g
1.7 g
Sugarsnot reported
4 mg
Sodium0 mg
224 mg
Potassium136 mg
14 mg
Calcium18.7 mg
119 mg
Magnesium25.8 mg
3.9 mg
Iron0.99 mg
2.6 mg
Zinc0.79 mg
42 µg
Folate13.5 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.