vs
Millet flour vs Sorghum flour
Calories are within 5% of each other (382 and 364 per 100 g).
Sorghum flour has
1.7×
the fiber · 6 vs 3.5 g
Millet flour has
1.6×
the zinc · 2.6 vs 1.7 mg
per 100 g
382 kcal
Calories364 kcal
10.8 g
Protein8.3 g
4.3 g
Total fat3.6 g
0.54 g
Saturated fatnot reported
75.1 g
Carbohydrates77.4 g
3.5 g
Fiber6 g
1.7 g
Sugarsnot reported
4 mg
Sodium0 mg
224 mg
Potassium335 mg
14 mg
Calcium11.4 mg
119 mg
Magnesium116 mg
3.9 mg
Iron3.7 mg
2.6 mg
Zinc1.7 mg
42 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.