vs
Millet flour vs Barley flour
Millet flour has 7% more calories than Barley flour (382 vs 357 per 100 g).
Barley flour has
3.7×
the fiber · 12.8 vs 3.5 g
Millet flour has
1.7×
the total fat · 4.3 vs 2.5 g
Barley flour has
1.6×
the potassium · 367 vs 224 mg
per 100 g
382 kcal
Calories357 kcal
10.8 g
Protein8.7 g
4.3 g
Total fat2.5 g
0.54 g
Saturated fatnot reported
75.1 g
Carbohydrates77.4 g
3.5 g
Fiber12.8 g
1.7 g
Sugarsnot reported
4 mg
Sodium20.3 mg
224 mg
Potassium367 mg
14 mg
Calcium35.6 mg
119 mg
Magnesium88 mg
3.9 mg
Iron3.3 mg
2.6 mg
Zinc2.1 mg
42 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.