vs
Millet flour vs Barley flour
Millet flour has 7% more calories than Barley flour (382 vs 357 per 100 g).
Barley flour has
3.9×
the fiber · 3.6 vs 0.92 g
per 100 calories
2.8 g
Protein2.4 g
1.1 g
Total fat0.69 g
0.14 g
Saturated fatnot reported
19.7 g
Carbohydrates21.7 g
0.92 g
Fiber3.6 g
0.43 g
Sugarsnot reported
1 mg
Sodium5.7 mg
58.6 mg
Potassium103 mg
3.7 mg
Calcium10 mg
31.2 mg
Magnesium24.6 mg
1 mg
Iron0.92 mg
0.69 mg
Zinc0.6 mg
11 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.